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FROM THE GROUND UP: THE SCIENCE OF RUNNING SHOES, MADE SIMPLE

FROM THE GROUND UP: THE SCIENCE OF RUNNING SHOES, MADE SIMPLE

FROM THE GROUND UP: THE SCIENCE OF RUNNING SHOES, MADE SIMPLE

CA$99.00
This course includes
Forum
Lifetime access after purchase
The instructors

Course Description:

Choosing the right running shoe shouldn’t feel like guesswork. From the Ground Up: The Science of Running Shoes, Made Simple is an evidence-based course designed for runners, clinicians, and coaches who want to cut through the marketing noise and make informed footwear decisions.

Led by experienced clinicians who specialize in gait, biomechanics, and injury prevention, this course breaks down the science behind shoe types, structure, and performance - in language that’s clear, practical, and applicable. You’ll learn how footwear influences running mechanics, how to match shoes to individual needs and goals, and how to avoid common pitfalls that lead to injury.

Whether you're rehabbing from an injury, guiding clients, or simply trying to find your perfect pair, this course will empower you with the knowledge and tools to make confident, research-backed choices - from the ground up.

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The instructors
Lauren Roberts
PT, MScPT, B.Kin, Clinic Owner, Certified Pilates Instructor, Course Creator
Clinic Founder and Physiotherapist, Lauren has been running for over 15 years. In the past, Lauren competed heavily in triathlons and had the opportunity to race on the world stage in 2015 at the Ironman 70.3 World Championships in Austria. She has been racing half marathons and marathons for many years, including the Boston Marathon in 2018. She is currently training for two 25 and 28-km trail races this summer! Lauren developed the Real Running Course in 2020 and the Kids Running Course in collaboration with Kids Physio Group in 2022. Her goal in creating the course is to provide a reliable and strategic platform for practitioners to use when treating runners that improves both their clinical outcomes and helps them to grow their caseload. Looking to connect? Reach out at lauren@realrunningcourse.com.
Ryan Shea
PT, MScPT, HBKin, CAFCI, CGIMS, FCAMPT
Ryan Shea is the owner of South Simcoe Physiotherapy and an FCAMPT therapist with almost 20 years of experience. Ryan is an adjunct lecturer at both the University of Toronto and McMaster University (which is where he graduated from) and also assists in the AIM manual therapy system. As an avid runner himself, Ryan enjoys treating the running population and has set a goal to qualify and complete all 6 of the world major marathons. Ryan and Lauren began working together on the Real Running Course in 2023. Both Ryan and Lauren love treating and working with runners and have a vested interest in teaching and empowering clinicians to grow their knowledge and their caseloads. Looking to connect? Ryan can be reached at ryan@realrunningcourse.com.
Material included in this course
  • Lessons
  • Part 1 - The Shoe Evolution
  • Part 2 - Know Your Shoe Specs
  • Part 3 - Foams and Carbon Plates
  • Part 4 - Shoewear Decision Making
  • Part 5 - FAQ's and Conclusion
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