FROM THE GROUND UP: THE SCIENCE OF RUNNING SHOES, MADE SIMPLE

FROM THE GROUND UP: THE SCIENCE OF RUNNING SHOES, MADE SIMPLE
This course includes
The instructors
Course Description:
Choosing the right running shoe shouldn’t feel like guesswork. From the Ground Up: The Science of Running Shoes, Made Simple is an evidence-based course designed for runners, clinicians, and coaches who want to cut through the marketing noise and make informed footwear decisions.
Led by experienced clinicians who specialize in gait, biomechanics, and injury prevention, this course breaks down the science behind shoe types, structure, and performance - in language that’s clear, practical, and applicable. You’ll learn how footwear influences running mechanics, how to match shoes to individual needs and goals, and how to avoid common pitfalls that lead to injury.
Whether you're rehabbing from an injury, guiding clients, or simply trying to find your perfect pair, this course will empower you with the knowledge and tools to make confident, research-backed choices - from the ground up.
The instructors

PT, MScPT, B.Kin, Clinic Owner, Certified Pilates Instructor, Course Creator

PT, MScPT, HBKin, CAFCI, CGIMS, FCAMPT
Material included in this course
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Lessons
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Part 1 - The Shoe Evolution
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Part 2 - Know Your Shoe Specs
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Part 3 - Foams and Carbon Plates
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Part 4 - Shoewear Decision Making
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Part 5 - FAQ's and Conclusion